Lama Guendune Rinpoche - Happiness

“Happiness is not to be found with
many efforts or will.

It is here, nearby, in
your relaxing and surrendering.

Don’t worry,
there is nothing to be done.

Everything that comes up to your mind
has no importance because it
has no reality.

Don’t conceive
any attachment for it.

Don’t judge yourself.

Let it be.

Let it come up and down
without changing a thing.

It all vanishes and begins again,
Endlessly.

Nothing but the quest for happiness
prevents us from seeing it.

It is like a rainbow that
one is always chasing without ever
reaching it.

It is because it has no existence.

It has always been here and
goes with you all the time.

Don’t believe in
the reality of experiences,
good or bad.

They are like rainbows.

Because we want to grasp
what is not to be grasped,
we exhaust our strength in vain.

As soon as we relinquish our hold,
space is here, open, welcoming &
comfortable.

So, do enjoy it.

Everything is yours already.

Stop searching.

Don’t go into the jungle to
look for the elephant that
is quietly waiting for
you at home.

There is nothing to do.

There is nothing to force.

There is nothing to desire.

And all comes by itself.”