Spiritual teachers with non-dual leanings say that there is no path to enlightenment. There is nowhere to get to; you are already enlightened, you just do not know it. There is no need for a technique or practice; they will only keep your mind trapped in the illusion of relative phenomena. Do not meditate; do nothing.
There certainly is a profound truth embedded in such statements. When awakening occurs, there is the realization that there really was nowhere else to get to, no higher state of consciousness to achieve. The world remains as it is, and your experience remains as it is. What shifts is your relationship to experience, or rather your non-relationship to it. The identification with a constructed sense of self is no longer there. “You” are not thinking, seeing, breathing; thinking, seeing, and breathing are just occurring. It is obvious that it always was this way; but all our wanting, striving, clinging, avoiding, and self-identification obscured this simple fact.
In this sense there is nothing to do. The very opposite: it is our doing that is the problem. When we let go of all attachments as to how things should or could be, we wake up to the truth of what is. Even the word enlightenment is misleading; it implies some other, “higher”, state of consciousness. This is what makes the statement “you are already enlightened” so confusing, But to say you are already awake, but not awake to your own wakefullness, or you are already aware, but not fully aware of awareness, makes more sense.
From the awakened perspective, it is true that there is nowhere to get to. This is why many teachers say: Do nothing. Stop. Don’t meditate. Don’t try and get somewhere other than you already are. There is nowhere to go. Nothing to do. There is no path.
And yet… Many of these teachers did tread a path. Some spent years investigating the true nature of our apparent “I-ness”. Others followed a path of total surrender, or a deep deconstruction of experience. My own glimpses of the truth have come in periods of deep mediation, when the mind is totally relaxed and still. Then I see so clearly there is nowhere to get to. And yet, if had not followed a path that allowed me to drop into a deep stillness and let go of my habitual mode of experience, I would not have fully appreciated this truth.
So from the unawake perspective—which is where I am most the time, and probably most of you are most the time—there are paths to follow. And, until such time as they are no longer needed, the paths that help the most are those that develop the skill of letting go, allowing the mind to relax, releasing all effort, all trying to get somewhere. So, do not meditate an intent to reach some enlightened state of being. But do take time to let the “doing mind” die away, to sink into your own being. Take time to learn how to do nothing.
text source: ScienceNonDuality
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