I am reading, I am sitting, I am thinking, I am young, I am hungry, I am tired, I am dreaming, I am English, I am in love, I am excited, I am sad, I am lonely, I am tall, I am thirty seven, I am happy, I am sick, I am healthy, I am wealthy, I am studying…….it goes on and on, ad infinitum.
What is it that remains present throughout all experience?
Obviously the I-amness that I am. And this I-amness that I am is not buried deep behind or within experience, just as the screen is not buried behind the image, or sunlight is not buried deep within nature. The I-amness that I am is shining in the midst of all experience.
And how is it that we can assert, “I am reading, I am sitting, I am thinking, I am young, etc.”? Obviously, because we know the experience to which we are referring. “I know that I am reading, sitting, thinking etc.” And if I know that I am reading, sitting, thinking, etc., I must know the I am that runs throughout all these experiences.
And what is it that knows the I am that I am? It is I that knows that I am. And obviously the I that knows I am is the same I that I am. That is, it knows itself. This knowing of our own being is the only element of experience that is ever-present; it is thus the only ‘thing’ (that is not a thing) that is worthy of the name ‘I’.
This knowing of our own being – the knowing of the I am that I am – is the fundamental element of all experience, and it never ceases to be and know itself. In fact, all that it seems to know that is other than itself, is simply a modulation of its knowing of itself.
All that is required is to give the I am, that knows itself to be, the attention it deserves. But who would give it attention and what would the attention be that would be given to it? It is already the source and substance of all attention.
This I am, that knows itself to be, can only shine the light of its attention on something that is seemingly other than itself. It is too close to itself to shine its light on itself, just as the sun cannot shine on itself. Thus to attend to itself, it only has to relax the focus of its attention from things that are seeming other than itself – such as the experiences of reading, sitting, thinking, being young, hungry, tired, English, in love, excited, sad, etc., all of which are extraneous to itself – and allow its attention to fall back itself.
This falling back into itself, the knowing of our own being, is itself the experience of peace or happiness. It is the heart of all spiritual knowledge and practice. It is what is meant by meditation, self-enquiry, self-remembering, the practice of the presence of God, sinking the mind into the heart, etc.
‘I am’ is the first name of Christ. “Before Abraham was, I am”. Christmas is the Mass of Christ, that is, the remembrance and celebration of the I am that I am, and that knows itself to be. Instead of stories of children, mangers and sheep, it is this I am that I am, and that knows itself to be, that should be proclaimed from our churches. To know the peace that passeth understanding and the unconditional happiness that accompanies it, it is only necessary to know our own being – the I am that I am, and that knows itself to be – as it is.
To indicate that is the most precious gift that anyone can impart or receive.
Happy Christmas! That is, be happy in the remembrance and celebration of your own being – its knowing of itself.
What is it that remains present throughout all experience?
Obviously the I-amness that I am. And this I-amness that I am is not buried deep behind or within experience, just as the screen is not buried behind the image, or sunlight is not buried deep within nature. The I-amness that I am is shining in the midst of all experience.
And how is it that we can assert, “I am reading, I am sitting, I am thinking, I am young, etc.”? Obviously, because we know the experience to which we are referring. “I know that I am reading, sitting, thinking etc.” And if I know that I am reading, sitting, thinking, etc., I must know the I am that runs throughout all these experiences.
And what is it that knows the I am that I am? It is I that knows that I am. And obviously the I that knows I am is the same I that I am. That is, it knows itself. This knowing of our own being is the only element of experience that is ever-present; it is thus the only ‘thing’ (that is not a thing) that is worthy of the name ‘I’.
This knowing of our own being – the knowing of the I am that I am – is the fundamental element of all experience, and it never ceases to be and know itself. In fact, all that it seems to know that is other than itself, is simply a modulation of its knowing of itself.
All that is required is to give the I am, that knows itself to be, the attention it deserves. But who would give it attention and what would the attention be that would be given to it? It is already the source and substance of all attention.
This I am, that knows itself to be, can only shine the light of its attention on something that is seemingly other than itself. It is too close to itself to shine its light on itself, just as the sun cannot shine on itself. Thus to attend to itself, it only has to relax the focus of its attention from things that are seeming other than itself – such as the experiences of reading, sitting, thinking, being young, hungry, tired, English, in love, excited, sad, etc., all of which are extraneous to itself – and allow its attention to fall back itself.
This falling back into itself, the knowing of our own being, is itself the experience of peace or happiness. It is the heart of all spiritual knowledge and practice. It is what is meant by meditation, self-enquiry, self-remembering, the practice of the presence of God, sinking the mind into the heart, etc.
‘I am’ is the first name of Christ. “Before Abraham was, I am”. Christmas is the Mass of Christ, that is, the remembrance and celebration of the I am that I am, and that knows itself to be. Instead of stories of children, mangers and sheep, it is this I am that I am, and that knows itself to be, that should be proclaimed from our churches. To know the peace that passeth understanding and the unconditional happiness that accompanies it, it is only necessary to know our own being – the I am that I am, and that knows itself to be – as it is.
To indicate that is the most precious gift that anyone can impart or receive.
Happy Christmas! That is, be happy in the remembrance and celebration of your own being – its knowing of itself.
Thanks to Amaya
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