Thursday, August 1, 2019

Science Says Silence is Vital for Our Brains



The value of silence is felt by everyone at some point in their life. Silence is comforting, nourishing and cosy. It opens us up to inspiration, and nurtures the mind, body and soul. Meanwhile, the madness of the noisy world is drowning out our creativity, our inner connection and hampering our resilience. Science is now showing that silence may be just what we need to regenerate our exhausted brains and bodies...


 Silence is an empty space. Space is the home of the awakened mind.
 – Buddha


Read the full article HERE


 

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