Byron Katie - What supports you right now?

art Parablev

 Do you know what supports your existence right now?

Just to scratch the surface of this, suppose you’ve eaten your breakfast, sat down in your favorite chair, and picked up this book. Your neck and shoulders support your head. The bones and muscles of your chest support your breathing. Your chair supports your body. The floor supports your chair. The earth supports the building you live in. Various stars and planets hold the earth in its orbit. Outside your window a man walks down the street with his dog. Can you be sure that he isn’t playing a part in your support? He may work every day in a cubicle, filing papers for the power company that makes your lights come on.

Among the people you see on the street, and the countless hands and eyes working behind the scenes, can you be sure that there is anyone who isn’t supporting your existence? The same question applies to the generations of ancestors who preceded you and to the various plants and animals that had something to do with your breakfast. How many unlikely coincidences allow you to be here!

To explore this for a while, look around and see if there is anything you can say for sure doesn’t play some role in supporting you. Now look again at the 3 a.m. thought “Nothing supports me without my efforts.” In this moment wouldn’t it be more true to say, “Everything supports me without my efforts”? The proof is that here you are, sitting in your chair, doing nothing, being fully supported.

Everything supports you whether or not you even notice it, whether or not you think about it or understand it, whether you love it or hate it, whether you’re happy or sad, asleep or awake, motivated or unmotivated. It just supports you without asking for anything in return.

Right now, sitting in your chair, as you breathe, notice that you’re not doing the breathing, you’re being breathed. You don’t even have to be aware of it; you don’t even have to remember to breathe, because that is supported too. Complicated and intricate as your requirements for existence might be, they are all being met. At this moment there’s nothing you need, nothing you need to do. Notice how it feels to take in that thought.

~Byron Katie
I Need Your Love – Is That True?

PDF Here

 

Dada Gavand - Free of all obsessions

An interview with Dada Gavand by Suma Varughese

 

What are the main tenets of your philosophy?

I don‘t have a set philosophy. Whatever I say is the outcome of the present moment. Besides, I don‘t trust words. The mind uses them, as it does everything else, to escape from the hard task of changing itself. The basic challenge of man is to discover that quality which is hidden within us and allow it to express itself. But this is difficult because of the blocks the mind sets up, such as the pre-occupation with things, even with reading spiritual literature.

What is the way to overcome these blocks?

There is no set answer. What is the hindrance blocking that quality? We need to be attentive to that block and that‘s the main challenge. Yogis and saints have found out several ways and techniques, but all are used by the mind to keep it busy. I believe only watchful awareness will set us free.

But can this approach work for all?

Why not? The conditioning of the mind is the same.

It is believed that different paths appeal to different temperaments.

By creating different paths we are creating separation and divisiveness. Conflicts arise because each thinks his path is the best.

What have been the significant events of your own spiritual journey?

I listened to masters, even read a few books. But I found that this was my own journey. Nobody can help. What is required is watchful, attentive awareness. It‘s a journey into the inner self, that‘s all. But we hesitate, and the mind is extroverted. It hesitates to take a turn, to enter within. The whole riches of the world, all the virtues, are basically inside. On the outside there is only the concept of virtues. Try to watch these concepts. The mind can never be virtuous or divine. All that is inside.

Can meditation help move the mind within?

Meditation is the fallout of attention-watchful attention. It‘s not a spiritual act. Meditation to me it‘s only a search into oneself, to dispel the patterns of thoughts, to enter the tranquility within.

Can the pursuit of this tranquility be balanced with the demands of a householder‘s life?

Oh, yes. We all need the basics of life for survival. But be balanced. Do not create more wants. We collect more and more of everything, including books. This last is intellectual greed. The mind becomes greedy for knowledge. This is the burden of intellect.

How do you get the mind to let go of this obsession with things?

Look at the world at large. What is so great about it? We never have the time to look at it quietly, independently. What we see is just the continuity of life. To me life is a discovery. We have to find that dynamism, energy.

What is the state of one who has reached inner tranquility?

Abundant peace and contentment. And whenever there is a challenge, there is a response, a creative response that does not resort to memory.

Looking at the world today, what do you think lies ahead for mankind?

The world was always like this. There is not much difference. Krishna, Ram, Buddha came and society digested them all, but it remains the same.

What do you think of the belief in a new age, when society as a whole will be transformed?

Only a human being can achieve enlightenment, not mankind. Only he who is honest, sensible, sensitive, and sincere can hope to achieve this state. And there are very few of such.

So there‘s no likelihood that mankind will attain lasting peace?

Man has always hoped for this. But it depends on each of us. The reality is that we can transform only ourselves. Nature wants man to transform, to become like it. To come back to the natural state is fulfillment. To become free of all obsessions-that is enlightenment.

Does being with nature provide a way within?

Become aware of nature. Become sensitive to it. An intellectual appreciation of it is not enough. We have worshipped the intellect too much. Now we have reached a dead end. The intellect has really obliged us. It has given us so much. But if we want to move further, this intellect is not going to oblige. Its function is over. The mind is secondhand activity, which is born of memory. People have spent so many years in searching for enlightenment. Is so much time necessary? That which is past is over. We avoid freshness of the moment by indulging in the past.

What was your own search like?

I came from a business family. We were fairly rich. But from an early age I was aware of the absurdity of the life we led. Everyone was copying everyone else. We were made by our surroundings-traditions, culture, family background, media. I saw that I was the result of environmental influences, nothing else. I saw people enslaved by social conditioning till the end of their lives. I wondered if another way of life was possible. A mighty intelligence had created the universe and here I was, living like a robot. I wondered if there was a deeper significance to life. At this stage, I visited many ashrams. I went to the Aurobindo ashram, I met Ramana Maharshi and Krishmanurti. I was with Krishnamurti for a while and then I told him that I no longer wanted to read his words or anyone‘s words. I wanted to discover for myself. And do you know what he said? He said: ‘‘I am so glad.” At these ashrams, I saw good people, happy, contented. What was that state of mind, to be contented? I soon came to know that no one could give me the answers. I had to discover them for myself. This whole outer is the manifestation of the mind. But there had to be something intrinsic. Where did that lie? I wondered about the energy that emerged from us, creating desires. We were using that energy for trivial reasons, merely dancing at the periphery of life. We need to ponder about these questions independently. Pondering is a sensitive activity. To look without ideas and opinions and without thought. Is it possible? And generally, there is no time for that. Thought activity is so strong.

When did you find answers to your questions?

There‘s a kind of breakthrough when the situation is right. It is not in our hands. It is a great blessing of nature. He who aspires will be helped by nature. But we must have that strong passion. Our passions are smaller. Born out of other things.

Is there God?

There is another dimension, which is divine, timeless. It‘s an energy. A very intelligent energy. To discover that is the touch of the divine. ‘God’ is a misused term. The mind creates concepts and goes after that. Thought is the barrier between you and the divine. Understand the designs of thought and be aware of them. And then you will dispel the thought patterns. That is important.

What is the relationship between spirituality and creativity? You, for instance, have created copious poetry.

Creation happens in the sensitivity of understanding. After that you are changed. You become highly sensitive. I never wrote poetry. It just came out of me. Suddenly a door had opened from within.

Post enlightenment, what is your role in life?

I have to live life. I don‘t have my own drives and ambitions. I have to live like a simple, humble entity.

~~~~~

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David Whyte - Santiago

The road seen, then not seen, the hillside
hiding then revealing the way you should take,
the road dropping away from you as if leaving you
to walk on thin air, then catching you, holding you up,
when you thought you would fall,
and the way forward always in the end
the way that you followed, the way that carried you
into your future, that brought you to this place,
no matter that it sometimes took your promise from you,
no matter that it had to break your heart along the way:
the sense of having walked from far inside yourself
out into the revelation, to have risked yourself
for something that seemed to stand both inside you
and far beyond you, that called you back
to the only road in the end you could follow, walking
as you did, in your rags of love and speaking in the voice
that by night became a prayer for safe arrival,
so that one day you realized that what you wanted
had already happened long ago and in the dwelling place
you had lived in before you began,
and that every step along the way, you had carried
the heart and the mind and the promise
that first set you off and drew you on and that you were
more marvelous in your simple wish to find a way
than the gilded roofs of any destination you could reach:
as if, all along, you had thought the end point might be a city
with golden towers, and cheering crowds,
and turning the corner at what you thought was the end
of the road, you found just a simple reflection,
and a clear revelation beneath the face looking back
and beneath it another invitation, all in one glimpse:
like a person and a place you had sought forever,
like a broad field of freedom that beckoned you beyond;
like another life, and the road still stretching on. 

https://www.davidwhyte.com/#home