This Month's Missal takes a look at Silence. Silence has long been said to be a necessary component to any spiritual path, if not the goal itself. Much has been written of the Quiet, from its physical aspects, to using it as a symbol of the Void. Let us take a look at this thing called silence, and see if we may come to a better understanding of it, perhaps even to see it as it is, in ourself.
Silence can be said to have four aspects, in that it provides the background for the manifestation of four functions of mind. The first is the silence of the physical world, the realm of the body and senses. The next two are the silence of our emotions, within the heart, and the silence of the mind, behind the realm of thought. And finally, that of the spirit, the silence of awareness. As we come to know these aspects, we separate from the mind-function or foreground, and begin to travel within. Each one will be more difficult to accept than the last. We may see we actually fear silence, as it threatens us in our very sense of being, or identification. But as each fear is overcome and a new level reached, we may come to know that the Peace that passeth all understanding is found not in noise, form, emotion, or even in disciplined thought, but in silence.
The most common aspect of silence is its physical one, being the absence of physical sound. We can easily see the value of this in our seeking. Having a quiet place to meditate and think is a necessity for us when starting out on the path. We can concentrate, remember our goals, and look inside without outer distraction as we begin the ardous task of coming to know ourselves. This silence can be increasingly hard to come by in this day and age, being bombarded with noise in the form of entertainment and distraction as well as from the environment. We have become a society which places value on constant noise, making us afraid of the quiet, perhaps without even knowing why. Though this lack of environmental silence is prevalent, it is relatively easily dealt with compared with the mental and emotional aspects. To find a quiet place may take time and energy, but it does not require much in the way of facing ourselves, within. While the silence of the outer world maybe threatening to some, it holds no place compared to the threat of the silence within.
Silence can be said to have four aspects, in that it provides the background for the manifestation of four functions of mind. The first is the silence of the physical world, the realm of the body and senses. The next two are the silence of our emotions, within the heart, and the silence of the mind, behind the realm of thought. And finally, that of the spirit, the silence of awareness. As we come to know these aspects, we separate from the mind-function or foreground, and begin to travel within. Each one will be more difficult to accept than the last. We may see we actually fear silence, as it threatens us in our very sense of being, or identification. But as each fear is overcome and a new level reached, we may come to know that the Peace that passeth all understanding is found not in noise, form, emotion, or even in disciplined thought, but in silence.
The most common aspect of silence is its physical one, being the absence of physical sound. We can easily see the value of this in our seeking. Having a quiet place to meditate and think is a necessity for us when starting out on the path. We can concentrate, remember our goals, and look inside without outer distraction as we begin the ardous task of coming to know ourselves. This silence can be increasingly hard to come by in this day and age, being bombarded with noise in the form of entertainment and distraction as well as from the environment. We have become a society which places value on constant noise, making us afraid of the quiet, perhaps without even knowing why. Though this lack of environmental silence is prevalent, it is relatively easily dealt with compared with the mental and emotional aspects. To find a quiet place may take time and energy, but it does not require much in the way of facing ourselves, within. While the silence of the outer world maybe threatening to some, it holds no place compared to the threat of the silence within.
"All miseries derive from not being able to sit quietly in a room alone." - Pascal
Emotional silence is found by bringing our feelings into consciousness. The unconscious emotional turmoil many of us experience leaves us no peace inside, and no ability to use our feelings as a true guide. Being unquestioned, they take on a life of their own, to which we say 'I', and never gain any resolution of them in the moment. These feelings may drive us relentlessly in circles, never allowing us peace, clarity, or the ability to hold to a steady purpose. To find the goal or aim of our very life, the thing we came here for, is impossible without some level of silence within our heart. We may be desperately searching for something we have never defined, driven by anxieties of which we are mostly unconscious, and which serve no real need other than to tap our energy. Working our way back to a silent heart is a wondrous thing, indeed. There we may find a goal we can live and die with.
"A quiet mind cureth all." - Robert Burton
Many are the systems and methods designed to quieten the mind, to reach an inner silence. Why is this? We are told that a quiet mind is paramount in achieving liberation, but just how is this defined? Is it an absence of thought, or the absence of identification with thought? We may find that after training ourselves to 'not think', that we have merely become good at holding the thought of 'not thinking'. This forced 'silence' is not going to take us to the truth of ourselves. If we can find instead the true background silence behind the mind, then the thoughts may flow on without our being identified with them, enabling us to get a good look at them as they pass by. Thus we have become a silent observer of thought and mind, and taken a step farther within.
By witnessing our thoughts, rather than trying to control them, we begin to notice the endless internal dialogue running in our heads. Tricked into taking sides in this dialogue, we fight ourselves, pitting one thought-pattern against another, trapped in confusion. We may see that the next step into silence is found by simply listening, while paying careful attention. This may be terrifying to some, for it can threaten us at the level of our individuality, the ego itself, for now the voices of intuition and conscience may arise unhindered.
"The first step should be into silence. Begin with the silent witnessing of your thoughts."
- Vicki Woodyard
We can see that by listening within, in the background of our mind, new information is available to us that was being drowned out by the internal dialogue, our 'knowing', and the constant emotional dissonance. By allowing our innate intelligence, reason, and intuition to solve the problems of the mind as they surface, rather than fostering interference through unquestioned desires and fears running counter to our aim, we no longer force the mind to fight itself, leaving it relatively quiet and efficient. And perhaps suprisingly, we find we are no longer identified with it, and find again another silence, a silence of the spirit which contains the mind, rather than being contained by it.
"What is spiritual silence? It is not just the absence of talk. Silence has substance. It is the presence of something. "- Kathryn Damiano
Here, beyond the reach of mind and emotions, we see we have become a silence, one that is aware. This is what Douglas Harding would call aware capacity. We have become the space in which all may happen. Just like the silence of the physical universe is the background and foundation of all noise, as the silence behind the notes allows the music to come into being, we have become that which gives existence to form and thought. As this aware silence, we may turn our attention around, and as we look within through the Mystery of the Unknown, we may find our Source, the Silent Spring from which all is born.
This journey from noise and confusion to Silent Being is not in any way an easy one, and not one which will be carried to the end by those that desire only ease and bodily peace. If you think you will breeze through the Gates of Silence with no trouble, then test yourself by spending a good length of time alone, in the dead quiet. Listen to your thought, and feel your heart. What do you hear and see, truly? If there is fear and ambition, desire and anxiety, your journey into Silence has just begun.
There is a silence within; a silence that descends from without; a silence that stills existence; and a silence that engulfs the entire universe. There is a silence of the self and its faculties of will, thought, memory, emotions. There is a silence in which there is nothing, a silence in which there is something; and finally, there is the silence of no-self and the silence of God. - Bernadette Roberts
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