Awareness cannot be taught. Awareness simply throws light on what is, without any separation whatsoever. Activity does not destroy it and sitting does not create it.
It is there, uncreated, freely functioning in wisdom and love, when self-centered conditioning is clearly revealed, in the light of understanding.
When the changing states of body-mind are simply left to themselves without any choice or judgment, a new quietness emerges by itself.
This new mind that is no-mind is free of duality—there is no doer in it and nothing to be done.