Wednesday, June 17, 2015

Oriah Mountain Dreamer - What Ripples Out

What ripples out from us
Is what lives within us.
I stop trying to manipulate my breath
Stop hoping to get it “right”
Letting the breath be natural, gentle
Feeling how it calms the nervous system
Quiets the mind, nourishes the body
Unhooks me from overstimulation
Immobility is not what it’s about
Moving from this centre I am guided to act
Out of love for my small life
And all that is alive

Let’s try it together now:
For just one inhale, one exhale
Let the breath be gentle
Let the nervous system quiet
Allow action to arise from this center of being.
What ripples out from here
Is what feeds the soul of the world

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