Monday, November 24, 2014

True Meditation: Recognizing Basic Sanity

“There is no need of training. Awareness is always with you. The same attention that you give to the outer, you turn to the inner. No new, or special kind of awareness is needed. What you need is to be aware of being aware. Don’t be misled by the simplicity of the advice. Very few are those who have the courage to trust the innocent and the simple.”

“To be aware is to be awake. Unaware means asleep. You are aware anyhow, you need not try to be. What you need is to be aware of being aware. Be aware deliberately and consciously, broaden and deepen the field of awareness. You are always conscious of the mind, but you are not aware of yourself as being conscious.
The mind produces thoughts ceaselessly, even when you do not look at them. When you know what is going on in your mind, you call it consciousness. This is your waking state — your consciousness shifts from sensation to sensation, from perception to perception, from idea to idea, in endless succession. Then comes awareness, the direct insight into the whole of consciousness, the totality of the mind. The mind is like a river, flowing ceaselessly in the bed of the body; you identify yourself for a moment with some particular ripple and call it: ‘my thought’. All you are conscious of is your mind; awareness is the cognisance of consciousness as a whole.”

~Nisargadatta Maharaj


“It is easy to recognize it. You just have to drop thinking and it is right there. There is not a lot to be done. You do not have to do this and that and the other. It is like the example of trying to touch space with your finger. To touch space, you do not have to move your finger at all, do you—it is already touching space, isn’t it?”
“It is as though your eyes are looking backwards instead of forwards as they usually do. You are looking out with your eyes but are looking back at the same time. Do not try too hard with this though, otherwise you will really make a big mistake. You just sort of look back at your mind and say, ‘Who am I? Where am I? What is this?’ When you do that, do you see the thing that is thinking? That is enough!”

 Dzogchen teacher Mingyur Rinpoche 

“What is this non-meditation? How do we meditate without meditating? Whatever situation mind is in, whether there are discursive thoughts of good, bad, clean, unclean, and so on, if you drop all of these so that you are without even a whisker of the conceptual activity of mind, the nature of mind will shine forth as non-stopped clarity and that is called self-arising rigpa. This does not need to be created or produced or purchased; when you let mind itself, just as it is, shine forth and stay in that, that is called self-arising rigpa. Someone who meditates using logical processes could never meditate on this, could never realize it.
To do this, you need to reverse your outwardly-directed attention inward and look hither towards the mind. This way of looking hither towards the mind means to rest self-settled in unhindered clarity. Having released all the bindings of passion, aggression, pride, and so on, abide in the state of this self-arising rigpa of non-stopped clarity, crystal clarity, like the sun shining in the sky. Not being caught by this and that but resting in the non-stopped clarity of whatever there is occurring in mind is called self-arising rigpa.”
“In fact, rigpa is coming all the time. It is always there so there is nothing to do. There is no meditation to do because it is there all the time. There is no need of mantra, no need to do anything in particular, no need to visualize something; it is just there.”

Contemporary Dzogchen master  Tsoknyi Rinpoche

“Do not contrive or elaborate the awareness of this very moment. Allow it to be just as it is. This is not established as existing, not existing, or having a direction. It does not discern between emptiness and appearances and does not have the characteristics of nihilism and eternalism. Within this state where nothing exists, it is unnecessary to exert effort through view or mediation. The great primordial liberation is not like being released from bondage. It is natural radiance uncontrived by the intellect, wisdom unsullied by concepts.
The nature of phenomena, not tainted by the view and meditation, is evenness without placement …without premeditation. It is clarity without characteristics and vastness not lost to uniformity. Although all sentient beings have never been separate from their own indwelling wisdom even for an instant, by failing to recognize this, it becomes like a natural flow of water solidifying into ice. With the inner grasping mind as the root cause and outer objective clinging as the contributing circumstance, beings wander in samsara indefinitely. Now, with the guru’s oral instructions, at the moment of encountering awareness–without any mental constructions– rest in the way things truly are, without wavering from or meditating on anything. This fully reveals the core wisdom intent of the primordial Buddha.”

 Rigpa from the Yeshe Lama by Jigmed Lingpa

“Buddhahood — the discovery of the Dharmakaya — is nothing other than the uncontrived and unadulterated essence of Awareness becoming evident. And because awareness is present in everyone without transition or change, I advise you to rest in the spontaneous presence of your uncontrived Awareness.”



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